Chinese Chicken with Vegetables and Pasta

Rania Al-ZaabiKok

Ingredienser

• 6 chicken breasts
  6 breasts
• 500 grams of pasta, boiled, equivalent to one bag
  500 grams
• 3 carrots
  3 carrots
• 3 bell peppers
  3 peppers
• 2 green onions
  2 pieces
• 1/2 cup soy sauce
  0.5 cup
• 8 tablespoons of oil, for frying
  8 tablespoons
• Sort peber
  0
• Salt
  0

Trin

1. 1

   In a frying pan, sauté the onions and garlic in oil until they turn golden.

   Nødvendigt udstyr:

   Stegepande

   5 min
2. 2

   Cut the chicken into small, long strips and place them in a pot, frying them in oil as well.

   Nødvendigt udstyr:

   Kedel

   5 min
3. 3

   Slice the carrots, peppers, and onions lengthwise.

   5 min
4. 4

   Add the carrots to the chicken, mix well, and let it cook for 10 minutes on the heat until the water is almost evaporated.

   10 min
5. 5

   Then add the peppers, onions, salt, black pepper, and soy sauce to the mixture, and let it cook on the heat, stirring continuously until the chicken is cooked and turns brown.

   10 min
6. 6

   Add the boiled pasta and mix it well with the Chinese chicken. Then serve and enjoy.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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