Chinese Chicken with Vegetables and Pasta

Rania Al-ZaabiKüchenchef

Zutaten

• 6 chicken breasts
  6 breasts
• 500 grams of pasta, boiled, equivalent to one bag
  500 grams
• 3 carrots
  3 carrots
• 3 bell peppers
  3 peppers
• 2 green onions
  2 pieces
• 1/2 cup soy sauce
  0.5 cup
• 8 tablespoons of oil, for frying
  8 tablespoons
• Schwarzer Pfeffer
  0
• Salz
  0

Schritte

1. 1

   In a frying pan, sauté the onions and garlic in oil until they turn golden.

   Benötigte Werkzeuge:

   Bratpfanne

   5 Minuten
2. 2

   Cut the chicken into small, long strips and place them in a pot, frying them in oil as well.

   Benötigte Werkzeuge:

   Topf

   5 Minuten
3. 3

   Slice the carrots, peppers, and onions lengthwise.

   5 Minuten
4. 4

   Add the carrots to the chicken, mix well, and let it cook for 10 minutes on the heat until the water is almost evaporated.

   10 Minuten
5. 5

   Then add the peppers, onions, salt, black pepper, and soy sauce to the mixture, and let it cook on the heat, stirring continuously until the chicken is cooked and turns brown.

   10 Minuten
6. 6

   Add the boiled pasta and mix it well with the Chinese chicken. Then serve and enjoy.

   5 Minuten

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Schwarzer Pfefferpro 100g

Energie250 kcal

Proteine10 g

Gesamtfett4 g

Kohlenhydrate64 g

Ballaststoffe25 g

Salzpro 100g

Asche100 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags