Chinese Chicken with Vegetables and Pasta

Rania Al-ZaabiCocinero

Ingredientes

• 6 chicken breasts
  6 breasts
• 500 grams of pasta, boiled, equivalent to one bag
  500 grams
• 3 carrots
  3 carrots
• 3 bell peppers
  3 peppers
• 2 green onions
  2 pieces
• 1/2 cup soy sauce
  0.5 cup
• 8 tablespoons of oil, for frying
  8 tablespoons
• Pimienta negra
  0
• Sal
  0

Pasos

1. 1

   In a frying pan, sauté the onions and garlic in oil until they turn golden.

   Herramientas necesarias:

   Sartén

   5 minutos
2. 2

   Cut the chicken into small, long strips and place them in a pot, frying them in oil as well.

   Herramientas necesarias:

   Olla

   5 minutos
3. 3

   Slice the carrots, peppers, and onions lengthwise.

   5 minutos
4. 4

   Add the carrots to the chicken, mix well, and let it cook for 10 minutes on the heat until the water is almost evaporated.

   10 minutos
5. 5

   Then add the peppers, onions, salt, black pepper, and soy sauce to the mixture, and let it cook on the heat, stirring continuously until the chicken is cooked and turns brown.

   10 minutos
6. 6

   Add the boiled pasta and mix it well with the Chinese chicken. Then serve and enjoy.

   5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas