Chinese Chicken with Vegetables and Pasta

Rania Al-Zaabiآشپز

مواد تشکیل دهنده

• 6 chicken breasts
  6 breasts
• 500 grams of pasta, boiled, equivalent to one bag
  500 grams
• 3 carrots
  3 carrots
• 3 bell peppers
  3 peppers
• 2 green onions
  2 pieces
• 1/2 cup soy sauce
  0.5 cup
• 8 tablespoons of oil, for frying
  8 tablespoons
• فلفل سیاه
  0
• نمک
  0

مراحل

1. 1

   In a frying pan, sauté the onions and garlic in oil until they turn golden.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
2. 2

   Cut the chicken into small, long strips and place them in a pot, frying them in oil as well.

   ابزارهای مورد نیاز:

   قابلمه

   5 دقیقه
3. 3

   Slice the carrots, peppers, and onions lengthwise.

   5 دقیقه
4. 4

   Add the carrots to the chicken, mix well, and let it cook for 10 minutes on the heat until the water is almost evaporated.

   10 دقیقه
5. 5

   Then add the peppers, onions, salt, black pepper, and soy sauce to the mixture, and let it cook on the heat, stirring continuously until the chicken is cooked and turns brown.

   10 دقیقه
6. 6

   Add the boiled pasta and mix it well with the Chinese chicken. Then serve and enjoy.

   5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

فلفل سیاهper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

نمکper 100g

Ash100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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