Chinese Chicken with Vegetables and Pasta

Rania Al-ZaabiCuisinier

Ingrédients

• 6 chicken breasts
  6 breasts
• 500 grams of pasta, boiled, equivalent to one bag
  500 grams
• 3 carrots
  3 carrots
• 3 bell peppers
  3 peppers
• 2 green onions
  2 pieces
• 1/2 cup soy sauce
  0.5 cup
• 8 tablespoons of oil, for frying
  8 tablespoons
• Poivre noir
  0
• Sel
  0

Mesures

1. 1

   In a frying pan, sauté the onions and garlic in oil until they turn golden.

   Matériel requis:

   Poêle à frire

   5 minutes
2. 2

   Cut the chicken into small, long strips and place them in a pot, frying them in oil as well.

   Matériel requis:

   Marmite

   5 minutes
3. 3

   Slice the carrots, peppers, and onions lengthwise.

   5 minutes
4. 4

   Add the carrots to the chicken, mix well, and let it cook for 10 minutes on the heat until the water is almost evaporated.

   10 minutes
5. 5

   Then add the peppers, onions, salt, black pepper, and soy sauce to the mixture, and let it cook on the heat, stirring continuously until the chicken is cooked and turns brown.

   10 minutes
6. 6

   Add the boiled pasta and mix it well with the Chinese chicken. Then serve and enjoy.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Poivre noirpour 100g

Énergie250 kcal

Protéines10 g

Lipides totaux4 g

Glucides64 g

Fibres alimentaires25 g

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques