Chinese Chicken with Vegetables and Pasta

Rania Al-ZaabiChef

Ingredjenti

• 6 chicken breasts
  6 breasts
• 500 grams of pasta, boiled, equivalent to one bag
  500 grams
• 3 carrots
  3 carrots
• 3 bell peppers
  3 peppers
• 2 green onions
  2 pieces
• 1/2 cup soy sauce
  0.5 cup
• 8 tablespoons of oil, for frying
  8 tablespoons
• Bżar iswed
  0
• Salt
  0

Passi

1. 1

   In a frying pan, sauté the onions and garlic in oil until they turn golden.

   Għodda meħtieġa:

   Pan

   5 min
2. 2

   Cut the chicken into small, long strips and place them in a pot, frying them in oil as well.

   Għodda meħtieġa:

   Kazzola

   5 min
3. 3

   Slice the carrots, peppers, and onions lengthwise.

   5 min
4. 4

   Add the carrots to the chicken, mix well, and let it cook for 10 minutes on the heat until the water is almost evaporated.

   10 min
5. 5

   Then add the peppers, onions, salt, black pepper, and soy sauce to the mixture, and let it cook on the heat, stirring continuously until the chicken is cooked and turns brown.

   10 min
6. 6

   Add the boiled pasta and mix it well with the Chinese chicken. Then serve and enjoy.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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