Chinese Chicken with Vegetables and Pasta

Rania Al-ZaabiChef

Ingrediënten

• 6 chicken breasts
  6 breasts
• 500 grams of pasta, boiled, equivalent to one bag
  500 grams
• 3 carrots
  3 carrots
• 3 bell peppers
  3 peppers
• 2 green onions
  2 pieces
• 1/2 cup soy sauce
  0.5 cup
• 8 tablespoons of oil, for frying
  8 tablespoons
• Zwarte peper
  0
• Zout
  0

Stappen

1. 1

   In a frying pan, sauté the onions and garlic in oil until they turn golden.

   Benodigde hulpmiddelen:

   Koekenpan

   5 minuten
2. 2

   Cut the chicken into small, long strips and place them in a pot, frying them in oil as well.

   Benodigde hulpmiddelen:

   Pan

   5 minuten
3. 3

   Slice the carrots, peppers, and onions lengthwise.

   5 minuten
4. 4

   Add the carrots to the chicken, mix well, and let it cook for 10 minutes on the heat until the water is almost evaporated.

   10 minuten
5. 5

   Then add the peppers, onions, salt, black pepper, and soy sauce to the mixture, and let it cook on the heat, stirring continuously until the chicken is cooked and turns brown.

   10 minuten
6. 6

   Add the boiled pasta and mix it well with the Chinese chicken. Then serve and enjoy.

   5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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