Chinese Chicken with Vegetables and Pasta

Rania Al-ZaabiKokk

Ingredienser

• 6 chicken breasts
  6 breasts
• 500 grams of pasta, boiled, equivalent to one bag
  500 grams
• 3 carrots
  3 carrots
• 3 bell peppers
  3 peppers
• 2 green onions
  2 pieces
• 1/2 cup soy sauce
  0.5 cup
• 8 tablespoons of oil, for frying
  8 tablespoons
• Svart pepper
  0
• Salt
  0

Trinn

1. 1

   In a frying pan, sauté the onions and garlic in oil until they turn golden.

   Nødvendig utstyr:

   Stekepanne

   5 minutter
2. 2

   Cut the chicken into small, long strips and place them in a pot, frying them in oil as well.

   Nødvendig utstyr:

   Kjele

   5 minutter
3. 3

   Slice the carrots, peppers, and onions lengthwise.

   5 minutter
4. 4

   Add the carrots to the chicken, mix well, and let it cook for 10 minutes on the heat until the water is almost evaporated.

   10 minutter
5. 5

   Then add the peppers, onions, salt, black pepper, and soy sauce to the mixture, and let it cook on the heat, stirring continuously until the chicken is cooked and turns brown.

   10 minutter
6. 6

   Add the boiled pasta and mix it well with the Chinese chicken. Then serve and enjoy.

   5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger