Chinese Chicken with Vegetables and Pasta

Rania Al-ZaabiCozinheiro

Ingredientes

• 6 chicken breasts
  6 breasts
• 500 grams of pasta, boiled, equivalent to one bag
  500 grams
• 3 carrots
  3 carrots
• 3 bell peppers
  3 peppers
• 2 green onions
  2 pieces
• 1/2 cup soy sauce
  0.5 cup
• 8 tablespoons of oil, for frying
  8 tablespoons
• Pimenta preta
  0
• Sal
  0

Passos

1. 1

   In a frying pan, sauté the onions and garlic in oil until they turn golden.

   Utensílios necessários:

   Frigideira

   5 minutos
2. 2

   Cut the chicken into small, long strips and place them in a pot, frying them in oil as well.

   Utensílios necessários:

   Panela

   5 minutos
3. 3

   Slice the carrots, peppers, and onions lengthwise.

   5 minutos
4. 4

   Add the carrots to the chicken, mix well, and let it cook for 10 minutes on the heat until the water is almost evaporated.

   10 minutos
5. 5

   Then add the peppers, onions, salt, black pepper, and soy sauce to the mixture, and let it cook on the heat, stirring continuously until the chicken is cooked and turns brown.

   10 minutos
6. 6

   Add the boiled pasta and mix it well with the Chinese chicken. Then serve and enjoy.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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