Chinese Chicken with Vegetables and Pasta

Rania Al-Zaabibucătar

Ingrediente

• 6 chicken breasts
  6 breasts
• 500 grams of pasta, boiled, equivalent to one bag
  500 grams
• 3 carrots
  3 carrots
• 3 bell peppers
  3 peppers
• 2 green onions
  2 pieces
• 1/2 cup soy sauce
  0.5 cup
• 8 tablespoons of oil, for frying
  8 tablespoons
• Piper negru
  0
• Sare
  0

Pași

1. 1

   In a frying pan, sauté the onions and garlic in oil until they turn golden.

   Ustensile necesare:

   Tigaie

   5 min
2. 2

   Cut the chicken into small, long strips and place them in a pot, frying them in oil as well.

   Ustensile necesare:

   Oală

   5 min
3. 3

   Slice the carrots, peppers, and onions lengthwise.

   5 min
4. 4

   Add the carrots to the chicken, mix well, and let it cook for 10 minutes on the heat until the water is almost evaporated.

   10 min
5. 5

   Then add the peppers, onions, salt, black pepper, and soy sauce to the mixture, and let it cook on the heat, stirring continuously until the chicken is cooked and turns brown.

   10 min
6. 6

   Add the boiled pasta and mix it well with the Chinese chicken. Then serve and enjoy.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Piper negruper 100g

Energie250 kcal

Proteine10 g

Grăsimi totale4 g

Carbohidrați64 g

Fibre alimentare25 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice