Chinese Chicken with Vegetables and Pasta

Rania Al-ZaabiShefi i kuzhinës

Përbërësit

• 6 chicken breasts
  6 breasts
• 500 grams of pasta, boiled, equivalent to one bag
  500 grams
• 3 carrots
  3 carrots
• 3 bell peppers
  3 peppers
• 2 green onions
  2 pieces
• 1/2 cup soy sauce
  0.5 cup
• 8 tablespoons of oil, for frying
  8 tablespoons
• Piper i zi
  0
• Kripë
  0

Hapat

1. 1

   In a frying pan, sauté the onions and garlic in oil until they turn golden.

   Pajisjet e duhura:

   Tigan

   5 minuta
2. 2

   Cut the chicken into small, long strips and place them in a pot, frying them in oil as well.

   Pajisjet e duhura:

   Tenxhere

   5 minuta
3. 3

   Slice the carrots, peppers, and onions lengthwise.

   5 minuta
4. 4

   Add the carrots to the chicken, mix well, and let it cook for 10 minutes on the heat until the water is almost evaporated.

   10 minuta
5. 5

   Then add the peppers, onions, salt, black pepper, and soy sauce to the mixture, and let it cook on the heat, stirring continuously until the chicken is cooked and turns brown.

   10 minuta
6. 6

   Add the boiled pasta and mix it well with the Chinese chicken. Then serve and enjoy.

   5 minuta

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Piper i zipër 100g

Energjia250 kcal

Proteina10 g

Yndyra totale4 g

Karbohidrate64 g

Fibrat dietetike25 g

Kripëpër 100g

Hiri100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat