Chinese Chicken with Vegetables and Pasta

Rania Al-ZaabiŞef

Malzemeler

• 6 chicken breasts
  6 breasts
• 500 grams of pasta, boiled, equivalent to one bag
  500 grams
• 3 carrots
  3 carrots
• 3 bell peppers
  3 peppers
• 2 green onions
  2 pieces
• 1/2 cup soy sauce
  0.5 cup
• 8 tablespoons of oil, for frying
  8 tablespoons
• Karabiber
  0
• Tuz
  0

Adımlar

1. 1

   In a frying pan, sauté the onions and garlic in oil until they turn golden.

   Gerekli Aletler:

   Tava

   5 dk
2. 2

   Cut the chicken into small, long strips and place them in a pot, frying them in oil as well.

   Gerekli Aletler:

   Tencere

   5 dk
3. 3

   Slice the carrots, peppers, and onions lengthwise.

   5 dk
4. 4

   Add the carrots to the chicken, mix well, and let it cook for 10 minutes on the heat until the water is almost evaporated.

   10 dk
5. 5

   Then add the peppers, onions, salt, black pepper, and soy sauce to the mixture, and let it cook on the heat, stirring continuously until the chicken is cooked and turns brown.

   10 dk
6. 6

   Add the boiled pasta and mix it well with the Chinese chicken. Then serve and enjoy.

   5 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Karabiber100g için

Enerji250 kcal

Protein10 g

Toplam Yağ4 g

Karbonhidrat64 g

Diyet Lifi25 g

Tuz100g için

Kül100 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler