Chinese Sesame Chicken

عنود الصغيرkuhar

Sestavine

• 6 chicken breasts cut into cubes
  6 breasts
• 4 tablespoons cornstarch
  4 tablespoons
• 4 tablespoons flour
  4 tablespoons
• 4 tablespoons soy sauce
  4 tablespoons
• 1 tablespoon baking powder
  1 tablespoon
• A pinch of salt
  0
• Črni poper
  0
• 1 clove of minced garlic
  1 clove
• 1 tablespoon grated ginger
  1 tablespoon
• 1/2 cup soy sauce
  0.5 cup
• 1/4 cup ketchup
  0.3 cup
• 1 cup chicken broth
  1 cup
• 1/4 cup cornstarch
  0.3 cup
• 1 tablespoon sugar
  1 tablespoon
• 1 teaspoon Tabasco (hot sauce)
  1 teaspoon
• 1 tablespoon sesame oil
  1 tablespoon
• Črni poper
  0
• 2 tablespoons toasted sesame seeds
  2 tablespoons
• 2 finely chopped green onions
  2 onions
• Basmati rice for serving
  0

Koraki

1. 1

   Add the coating ingredients to the chicken and mix them together, then fry in deep oil over medium heat until browned.

   Potrebni pripomočki:

   🍳

   Deep Fryer

   5 min
2. 2

   Mix the sauce ingredients cold and dissolve the cornstarch in it, then boil it on the stove until it thickens, then add the chicken.

   Potrebni pripomočki:

   Lonček

   Mešalna skleda

   5 min
3. 3

   Let it boil for 5 to 10 minutes.

   10 min
4. 4

   When serving, sprinkle with toasted sesame seeds and green onions.

   1 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake