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Chinese Chicken with Cashew

Chinese Chicken with Cashew

ليث العطار
ليث العطارKok
FrokostAftensmadHovedretterKyllingKød中华人民共和国 / Central-Asian
Smage:UmamiSalt
Forberedelsestid
15 min
Kogetid
30 min
Samlet tid
45 min
Serveringer
3
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • Shredded chicken breast, cut into small cubes
    500 grams
  • Large onion, sliced
    1 piece
  • Crushed garlic cloves
    2 cloves
  • Grated ginger
    1 tablespoon
  • Bell pepper, sliced
    1 piece
  • Carrot, sliced into thin rounds
    1 piece
  • Canned corn kernels
    0.5 cup
  • Dried black mushrooms
    0.3 cup
  • Vegetabilsk olieVegetabilsk olie
    3 tablespoons
  • CashewCashew
    0.3 cup
  • SmørSmør
    2 tablespoons
  • Cornstarch, dissolved in 0.5 cup of water
    1 tablespoon
  • SojasauceSojasauce
    2 tablespoons
  • ØstersauceØstersauce
    2 tablespoons
  • Chicken broth cube, Maggi
    0.5 cube
  • Salt and mixed spices to taste
    0

Trin

  1. 1

    Soak the dried black mushrooms in boiling water for five minutes. Remove the tough stems and cut into medium-sized pieces. Reserve 4 tablespoons of the soaking water.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 min
  2. 2

    In a pot, heat 2 tablespoons of oil and sauté the onion. Add the garlic and ginger and stir for two minutes, then add the chicken with a pinch of salt.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  3. 3

    Meanwhile, heat 1 tablespoon of oil in another pot and add the carrot and bell pepper. Cover the pot and let them cook, stirring occasionally. Add the corn kernels after 10 minutes.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  4. 4

    Melt the butter in a frying pan and toast the cashew.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  5. 5

    When the chicken is cooked, add the broth cube, 4 tablespoons of the mushroom soaking water, the oyster and soy sauces, and the black mushrooms.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  6. 6

    Remove the pot with the bell pepper and carrot from the heat and add them to the chicken.

    5 min
  7. 7

    Add the dissolved cornstarch and stir the ingredients well. Leave them on the heat until the sauce thickens.

    5 min
  8. 8

    Pour the dish into a serving plate and garnish the top with toasted cashew.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein35 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
CashewCashewpr. 100g
Energi553 kcal
Protein18.22 g
Total fedt43.85 g
Kulhydrat30.19 g
Kostfibre3.3 g
Sukkerarter i alt5.22 g
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
SojasauceSojasaucepr. 100g
Energi53 kcal
Protein8 g
Total fedt0.1 g
Kulhydrat6 g
الملح5 g
ØstersauceØstersaucepr. 100g
Energi80 kcal
Protein1 g
Total fedt0.5 g
Kulhydrat18 g
Sukkerarter i alt4 g
Kostfibre0.5 g
الملح1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Chicken#MainDishes#Chinese