Chinese Chicken with Cashew

ليث العطارCocinero

Ingredientes

• Shredded chicken breast, cut into small cubes
  500 grams
• Large onion, sliced
  1 piece
• Crushed garlic cloves
  2 cloves
• Grated ginger
  1 tablespoon
• Bell pepper, sliced
  1 piece
• Carrot, sliced into thin rounds
  1 piece
• Canned corn kernels
  0.5 cup
• Dried black mushrooms
  0.3 cup
• Aceite vegetal
  3 tablespoons
• Anacardo
  0.3 cup
• Mantequilla
  2 tablespoons
• Cornstarch, dissolved in 0.5 cup of water
  1 tablespoon
• Salsa de soja
  2 tablespoons
• Salsa de ostras
  2 tablespoons
• Chicken broth cube, Maggi
  0.5 cube
• Salt and mixed spices to taste
  0

Pasos

1. 1

   Soak the dried black mushrooms in boiling water for five minutes. Remove the tough stems and cut into medium-sized pieces. Reserve 4 tablespoons of the soaking water.

   Herramientas necesarias:

   🍳

   Bowl

   5 minutos
2. 2

   In a pot, heat 2 tablespoons of oil and sauté the onion. Add the garlic and ginger and stir for two minutes, then add the chicken with a pinch of salt.

   Herramientas necesarias:

   Olla

   5 minutos
3. 3

   Meanwhile, heat 1 tablespoon of oil in another pot and add the carrot and bell pepper. Cover the pot and let them cook, stirring occasionally. Add the corn kernels after 10 minutes.

   Herramientas necesarias:

   Olla

   10 minutos
4. 4

   Melt the butter in a frying pan and toast the cashew.

   Herramientas necesarias:

   Sartén

   5 minutos
5. 5

   When the chicken is cooked, add the broth cube, 4 tablespoons of the mushroom soaking water, the oyster and soy sauces, and the black mushrooms.

   Herramientas necesarias:

   Olla

   5 minutos
6. 6

   Remove the pot with the bell pepper and carrot from the heat and add them to the chicken.

   5 minutos
7. 7

   Add the dissolved cornstarch and stir the ingredients well. Leave them on the heat until the sauce thickens.

   5 minutos
8. 8

   Pour the dish into a serving plate and garnish the top with toasted cashew.

   5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

Anacardopor 100g

Energía553 kcal

Proteínas18.22 g

Grasa total43.85 g

Carbohidratos30.19 g

Fibra dietética3.3 g

Azúcares totales5.22 g

Mantequillapor 100g

Energía717 kcal

Proteínas0.85 g

Grasa total81 g

Carbohidratos0.1 g

Azúcares totales0.1 g

Salsa de sojapor 100g

Energía53 kcal

Proteínas8 g

Grasa total0.1 g

Carbohidratos6 g

الملح5 g

Salsa de ostraspor 100g

Energía80 kcal

Proteínas1 g

Grasa total0.5 g

Carbohidratos18 g

Azúcares totales4 g

Fibra dietética0.5 g

الملح1 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas