Chinese Chicken with Cashew

ليث العطارCuisinier

Ingrédients

• Shredded chicken breast, cut into small cubes
  500 grams
• Large onion, sliced
  1 piece
• Crushed garlic cloves
  2 cloves
• Grated ginger
  1 tablespoon
• Bell pepper, sliced
  1 piece
• Carrot, sliced into thin rounds
  1 piece
• Canned corn kernels
  0.5 cup
• Dried black mushrooms
  0.3 cup
• Huile Végétale
  3 tablespoons
• Noix de cajou
  0.3 cup
• Beurre
  2 tablespoons
• Cornstarch, dissolved in 0.5 cup of water
  1 tablespoon
• Sauce soja
  2 tablespoons
• Sauce aux huîtres
  2 tablespoons
• Chicken broth cube, Maggi
  0.5 cube
• Salt and mixed spices to taste
  0

Mesures

1. 1

   Soak the dried black mushrooms in boiling water for five minutes. Remove the tough stems and cut into medium-sized pieces. Reserve 4 tablespoons of the soaking water.

   Matériel requis:

   🍳

   Bowl

   5 minutes
2. 2

   In a pot, heat 2 tablespoons of oil and sauté the onion. Add the garlic and ginger and stir for two minutes, then add the chicken with a pinch of salt.

   Matériel requis:

   Marmite

   5 minutes
3. 3

   Meanwhile, heat 1 tablespoon of oil in another pot and add the carrot and bell pepper. Cover the pot and let them cook, stirring occasionally. Add the corn kernels after 10 minutes.

   Matériel requis:

   Marmite

   10 minutes
4. 4

   Melt the butter in a frying pan and toast the cashew.

   Matériel requis:

   Poêle à frire

   5 minutes
5. 5

   When the chicken is cooked, add the broth cube, 4 tablespoons of the mushroom soaking water, the oyster and soy sauces, and the black mushrooms.

   Matériel requis:

   Marmite

   5 minutes
6. 6

   Remove the pot with the bell pepper and carrot from the heat and add them to the chicken.

   5 minutes
7. 7

   Add the dissolved cornstarch and stir the ingredients well. Leave them on the heat until the sauce thickens.

   5 minutes
8. 8

   Pour the dish into a serving plate and garnish the top with toasted cashew.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Huile Végétalepour 100g

Énergie884 kcal

Lipides totaux100 g

Noix de cajoupour 100g

Énergie553 kcal

Protéines18.22 g

Lipides totaux43.85 g

Glucides30.19 g

Fibres alimentaires3.3 g

Sucres totaux5.22 g

Beurrepour 100g

Énergie717 kcal

Protéines0.85 g

Lipides totaux81 g

Glucides0.1 g

Sucres totaux0.1 g

Sauce sojapour 100g

Énergie53 kcal

Protéines8 g

Lipides totaux0.1 g

Glucides6 g

الملح5 g

Sauce aux huîtrespour 100g

Énergie80 kcal

Protéines1 g

Lipides totaux0.5 g

Glucides18 g

Sucres totaux4 g

Fibres alimentaires0.5 g

الملح1 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques