Chinese Chicken with Cashew

ليث العطارCuoco

Ingredienti

• Shredded chicken breast, cut into small cubes
  500 grams
• Large onion, sliced
  1 piece
• Crushed garlic cloves
  2 cloves
• Grated ginger
  1 tablespoon
• Bell pepper, sliced
  1 piece
• Carrot, sliced into thin rounds
  1 piece
• Canned corn kernels
  0.5 cup
• Dried black mushrooms
  0.3 cup
• Olio vegetale
  3 tablespoons
• Anacardo
  0.3 cup
• Burro
  2 tablespoons
• Cornstarch, dissolved in 0.5 cup of water
  1 tablespoon
• Salsa di soia
  2 tablespoons
• Salsa di ostriche
  2 tablespoons
• Chicken broth cube, Maggi
  0.5 cube
• Salt and mixed spices to taste
  0

Passi

1. 1

   Soak the dried black mushrooms in boiling water for five minutes. Remove the tough stems and cut into medium-sized pieces. Reserve 4 tablespoons of the soaking water.

   Utensili necessari:

   🍳

   Bowl

   5 min
2. 2

   In a pot, heat 2 tablespoons of oil and sauté the onion. Add the garlic and ginger and stir for two minutes, then add the chicken with a pinch of salt.

   Utensili necessari:

   Pentola

   5 min
3. 3

   Meanwhile, heat 1 tablespoon of oil in another pot and add the carrot and bell pepper. Cover the pot and let them cook, stirring occasionally. Add the corn kernels after 10 minutes.

   Utensili necessari:

   Pentola

   10 min
4. 4

   Melt the butter in a frying pan and toast the cashew.

   Utensili necessari:

   Padella

   5 min
5. 5

   When the chicken is cooked, add the broth cube, 4 tablespoons of the mushroom soaking water, the oyster and soy sauces, and the black mushrooms.

   Utensili necessari:

   Pentola

   5 min
6. 6

   Remove the pot with the bell pepper and carrot from the heat and add them to the chicken.

   5 min
7. 7

   Add the dissolved cornstarch and stir the ingredients well. Leave them on the heat until the sauce thickens.

   5 min
8. 8

   Pour the dish into a serving plate and garnish the top with toasted cashew.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Anacardoper 100g

Energia553 kcal

Proteine18.22 g

Grassi totali43.85 g

Carbohydrate30.19 g

Fibre alimentari3.3 g

Zuccheri totali5.22 g

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Salsa di soiaper 100g

Energia53 kcal

Proteine8 g

Grassi totali0.1 g

Carbohydrate6 g

الملح5 g

Salsa di ostricheper 100g

Energia80 kcal

Proteine1 g

Grassi totali0.5 g

Carbohydrate18 g

Zuccheri totali4 g

Fibre alimentari0.5 g

الملح1 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag