Chinese Chicken with Cashew

ليث العطارChef

Ingredjenti

• Shredded chicken breast, cut into small cubes
  500 grams
• Large onion, sliced
  1 piece
• Crushed garlic cloves
  2 cloves
• Grated ginger
  1 tablespoon
• Bell pepper, sliced
  1 piece
• Carrot, sliced into thin rounds
  1 piece
• Canned corn kernels
  0.5 cup
• Dried black mushrooms
  0.3 cup
• Żejt vegetali
  3 tablespoons
• Anacardju
  0.3 cup
• Butir
  2 tablespoons
• Cornstarch, dissolved in 0.5 cup of water
  1 tablespoon
• Sos sojja
  2 tablespoons
• Sos tal-ostri
  2 tablespoons
• Chicken broth cube, Maggi
  0.5 cube
• Salt and mixed spices to taste
  0

Passi

1. 1

   Soak the dried black mushrooms in boiling water for five minutes. Remove the tough stems and cut into medium-sized pieces. Reserve 4 tablespoons of the soaking water.

   Għodda meħtieġa:

   🍳

   Bowl

   5 min
2. 2

   In a pot, heat 2 tablespoons of oil and sauté the onion. Add the garlic and ginger and stir for two minutes, then add the chicken with a pinch of salt.

   Għodda meħtieġa:

   Kazzola

   5 min
3. 3

   Meanwhile, heat 1 tablespoon of oil in another pot and add the carrot and bell pepper. Cover the pot and let them cook, stirring occasionally. Add the corn kernels after 10 minutes.

   Għodda meħtieġa:

   Kazzola

   10 min
4. 4

   Melt the butter in a frying pan and toast the cashew.

   Għodda meħtieġa:

   Pan

   5 min
5. 5

   When the chicken is cooked, add the broth cube, 4 tablespoons of the mushroom soaking water, the oyster and soy sauces, and the black mushrooms.

   Għodda meħtieġa:

   Kazzola

   5 min
6. 6

   Remove the pot with the bell pepper and carrot from the heat and add them to the chicken.

   5 min
7. 7

   Add the dissolved cornstarch and stir the ingredients well. Leave them on the heat until the sauce thickens.

   5 min
8. 8

   Pour the dish into a serving plate and garnish the top with toasted cashew.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Anacardjugħal kull 100g

Enerġija553 kcal

Proteini18.22 g

Xaħam Totali43.85 g

Karboidrati30.19 g

Fibri Dietetiċi3.3 g

Zokkor Totali5.22 g

Butirgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

Sos sojjagħal kull 100g

Enerġija53 kcal

Proteini8 g

Xaħam Totali0.1 g

Karboidrati6 g

الملح5 g

Sos tal-ostrigħal kull 100g

Enerġija80 kcal

Proteini1 g

Xaħam Totali0.5 g

Karboidrati18 g

Zokkor Totali4 g

Fibri Dietetiċi0.5 g

الملح1 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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