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Chinese Chicken with Cashew

Chinese Chicken with Cashew

ليث العطار
ليث العطارKokk
LunsjMiddagHovedretterKyllingKjøtt中华人民共和国 / Central-Asian
Smaker:UmamiSalt
Forberedelsestid
15 min
Koketid
30 min
Total tid
45 min
Porsjoner
3
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • Shredded chicken breast, cut into small cubes
    500 grams
  • Large onion, sliced
    1 piece
  • Crushed garlic cloves
    2 cloves
  • Grated ginger
    1 tablespoon
  • Bell pepper, sliced
    1 piece
  • Carrot, sliced into thin rounds
    1 piece
  • Canned corn kernels
    0.5 cup
  • Dried black mushrooms
    0.3 cup
  • Vegetabilsk oljeVegetabilsk olje
    3 tablespoons
  • CashewCashew
    0.3 cup
  • SmørSmør
    2 tablespoons
  • Cornstarch, dissolved in 0.5 cup of water
    1 tablespoon
  • SoyasausSoyasaus
    2 tablespoons
  • ØstersausØstersaus
    2 tablespoons
  • Chicken broth cube, Maggi
    0.5 cube
  • Salt and mixed spices to taste
    0

Trinn

  1. 1

    Soak the dried black mushrooms in boiling water for five minutes. Remove the tough stems and cut into medium-sized pieces. Reserve 4 tablespoons of the soaking water.

    Nødvendig utstyr:
    🍳
    Bowl
    5 min
  2. 2

    In a pot, heat 2 tablespoons of oil and sauté the onion. Add the garlic and ginger and stir for two minutes, then add the chicken with a pinch of salt.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  3. 3

    Meanwhile, heat 1 tablespoon of oil in another pot and add the carrot and bell pepper. Cover the pot and let them cook, stirring occasionally. Add the corn kernels after 10 minutes.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  4. 4

    Melt the butter in a frying pan and toast the cashew.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  5. 5

    When the chicken is cooked, add the broth cube, 4 tablespoons of the mushroom soaking water, the oyster and soy sauces, and the black mushrooms.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  6. 6

    Remove the pot with the bell pepper and carrot from the heat and add them to the chicken.

    5 min
  7. 7

    Add the dissolved cornstarch and stir the ingredients well. Leave them on the heat until the sauce thickens.

    5 min
  8. 8

    Pour the dish into a serving plate and garnish the top with toasted cashew.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein35 g
Carbohydrates40 g
Næringsinnhold i ingredienser (per 100g)
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
CashewCashewper 100g
Energi553 kcal
Protein18.22 g
Total fett43.85 g
Karbohydrat30.19 g
Kostfiber3.3 g
Sukkerarter totalt5.22 g
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
SoyasausSoyasausper 100g
Energi53 kcal
Protein8 g
Total fett0.1 g
Karbohydrat6 g
الملح5 g
ØstersausØstersausper 100g
Energi80 kcal
Protein1 g
Total fett0.5 g
Karbohydrat18 g
Sukkerarter totalt4 g
Kostfiber0.5 g
الملح1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Chicken#MainDishes#Chinese