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Chinese Chicken with Cashew

Chinese Chicken with Cashew

ليث العطار
ليث العطارbucătar
PrânzCinăFeluri principalePuiCarne中华人民共和国 / Central-Asian
Gusturi:UmamiSărat
Timp de pregătire
15 min
Timp de gătit
30 min
Timp total
45 min
Porții
3
Cost
Mediu
Calorii
450 kcal

Porțiuni de scară

Ingrediente

  • Shredded chicken breast, cut into small cubes
    500 grams
  • Large onion, sliced
    1 piece
  • Crushed garlic cloves
    2 cloves
  • Grated ginger
    1 tablespoon
  • Bell pepper, sliced
    1 piece
  • Carrot, sliced into thin rounds
    1 piece
  • Canned corn kernels
    0.5 cup
  • Dried black mushrooms
    0.3 cup
  • Ulei vegetalUlei vegetal
    3 tablespoons
  • CajuCaju
    0.3 cup
  • UntUnt
    2 tablespoons
  • Cornstarch, dissolved in 0.5 cup of water
    1 tablespoon
  • Sos de soiaSos de soia
    2 tablespoons
  • Sos de stridiiSos de stridii
    2 tablespoons
  • Chicken broth cube, Maggi
    0.5 cube
  • Salt and mixed spices to taste
    0

Pași

  1. 1

    Soak the dried black mushrooms in boiling water for five minutes. Remove the tough stems and cut into medium-sized pieces. Reserve 4 tablespoons of the soaking water.

    Ustensile necesare:
    🍳
    Bowl
    5 min
  2. 2

    In a pot, heat 2 tablespoons of oil and sauté the onion. Add the garlic and ginger and stir for two minutes, then add the chicken with a pinch of salt.

    Ustensile necesare:
    OalăOală
    5 min
  3. 3

    Meanwhile, heat 1 tablespoon of oil in another pot and add the carrot and bell pepper. Cover the pot and let them cook, stirring occasionally. Add the corn kernels after 10 minutes.

    Ustensile necesare:
    OalăOală
    10 min
  4. 4

    Melt the butter in a frying pan and toast the cashew.

    Ustensile necesare:
    TigaieTigaie
    5 min
  5. 5

    When the chicken is cooked, add the broth cube, 4 tablespoons of the mushroom soaking water, the oyster and soy sauces, and the black mushrooms.

    Ustensile necesare:
    OalăOală
    5 min
  6. 6

    Remove the pot with the bell pepper and carrot from the heat and add them to the chicken.

    5 min
  7. 7

    Add the dissolved cornstarch and stir the ingredients well. Leave them on the heat until the sauce thickens.

    5 min
  8. 8

    Pour the dish into a serving plate and garnish the top with toasted cashew.

    5 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat25 g
Proteine35 g
Carbohydrates40 g
Valori nutriționale ale ingredientelor (per 100g)
Ulei vegetalUlei vegetalper 100g
Energie884 kcal
Grăsimi totale100 g
CajuCajuper 100g
Energie553 kcal
Proteine18.22 g
Grăsimi totale43.85 g
Carbohidrați30.19 g
Fibre alimentare3.3 g
Zaharuri totale5.22 g
UntUntper 100g
Energie717 kcal
Proteine0.85 g
Grăsimi totale81 g
Carbohidrați0.1 g
Zaharuri totale0.1 g
Sos de soiaSos de soiaper 100g
Energie53 kcal
Proteine8 g
Grăsimi totale0.1 g
Carbohidrați6 g
الملح5 g
Sos de stridiiSos de stridiiper 100g
Energie80 kcal
Proteine1 g
Grăsimi totale0.5 g
Carbohidrați18 g
Zaharuri totale4 g
Fibre alimentare0.5 g
الملح1 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

Halal
#Chicken#MainDishes#Chinese