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Chinese Chicken with Cashew

Chinese Chicken with Cashew

ليث العطار
ليث العطارkuhar
KosiloVečerjaGlavne jediPiščanecMesnine中华人民共和国 / Central-Asian
Okusi:UmamiSlano
Čas priprave
15 min
Čas kuhanja
30 min
Skupni čas
45 min
Porcije
3
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • Shredded chicken breast, cut into small cubes
    500 grams
  • Large onion, sliced
    1 piece
  • Crushed garlic cloves
    2 cloves
  • Grated ginger
    1 tablespoon
  • Bell pepper, sliced
    1 piece
  • Carrot, sliced into thin rounds
    1 piece
  • Canned corn kernels
    0.5 cup
  • Dried black mushrooms
    0.3 cup
  • Rastlinsko oljeRastlinsko olje
    3 tablespoons
  • Indijski oreščekIndijski orešček
    0.3 cup
  • MasloMaslo
    2 tablespoons
  • Cornstarch, dissolved in 0.5 cup of water
    1 tablespoon
  • Sojina omakaSojina omaka
    2 tablespoons
  • Ostrigov omakaOstrigov omaka
    2 tablespoons
  • Chicken broth cube, Maggi
    0.5 cube
  • Salt and mixed spices to taste
    0

Koraki

  1. 1

    Soak the dried black mushrooms in boiling water for five minutes. Remove the tough stems and cut into medium-sized pieces. Reserve 4 tablespoons of the soaking water.

    Potrebni pripomočki:
    🍳
    Bowl
    5 min
  2. 2

    In a pot, heat 2 tablespoons of oil and sauté the onion. Add the garlic and ginger and stir for two minutes, then add the chicken with a pinch of salt.

    Potrebni pripomočki:
    LončekLonček
    5 min
  3. 3

    Meanwhile, heat 1 tablespoon of oil in another pot and add the carrot and bell pepper. Cover the pot and let them cook, stirring occasionally. Add the corn kernels after 10 minutes.

    Potrebni pripomočki:
    LončekLonček
    10 min
  4. 4

    Melt the butter in a frying pan and toast the cashew.

    Potrebni pripomočki:
    PonevPonev
    5 min
  5. 5

    When the chicken is cooked, add the broth cube, 4 tablespoons of the mushroom soaking water, the oyster and soy sauces, and the black mushrooms.

    Potrebni pripomočki:
    LončekLonček
    5 min
  6. 6

    Remove the pot with the bell pepper and carrot from the heat and add them to the chicken.

    5 min
  7. 7

    Add the dissolved cornstarch and stir the ingredients well. Leave them on the heat until the sauce thickens.

    5 min
  8. 8

    Pour the dish into a serving plate and garnish the top with toasted cashew.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat25 g
Beljakovine35 g
Carbohydrates40 g
Hranilne vrednosti sestavin (na 100g)
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g
Indijski oreščekIndijski oreščekna 100g
Energija553 kcal
Beljakovine18.22 g
Skupne maščobe43.85 g
Ogljikovi hidrati30.19 g
Prehranske vlaknine3.3 g
Skupni sladkorji5.22 g
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g
Sojina omakaSojina omakana 100g
Energija53 kcal
Beljakovine8 g
Skupne maščobe0.1 g
Ogljikovi hidrati6 g
الملح5 g
Ostrigov omakaOstrigov omakana 100g
Energija80 kcal
Beljakovine1 g
Skupne maščobe0.5 g
Ogljikovi hidrati18 g
Skupni sladkorji4 g
Prehranske vlaknine0.5 g
الملح1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

Halal
#Chicken#MainDishes#Chinese