Chinese Chicken with Cashew

ليث العطارShefi i kuzhinës

Përbërësit

• Shredded chicken breast, cut into small cubes
  500 grams
• Large onion, sliced
  1 piece
• Crushed garlic cloves
  2 cloves
• Grated ginger
  1 tablespoon
• Bell pepper, sliced
  1 piece
• Carrot, sliced into thin rounds
  1 piece
• Canned corn kernels
  0.5 cup
• Dried black mushrooms
  0.3 cup
• Vaj bimore
  3 tablespoons
• Kajsi
  0.3 cup
• Gjalpë
  2 tablespoons
• Cornstarch, dissolved in 0.5 cup of water
  1 tablespoon
• Salcë soje
  2 tablespoons
• Salcë midhesh
  2 tablespoons
• Chicken broth cube, Maggi
  0.5 cube
• Salt and mixed spices to taste
  0

Hapat

1. 1

   Soak the dried black mushrooms in boiling water for five minutes. Remove the tough stems and cut into medium-sized pieces. Reserve 4 tablespoons of the soaking water.

   Pajisjet e duhura:

   🍳

   Bowl

   5 min
2. 2

   In a pot, heat 2 tablespoons of oil and sauté the onion. Add the garlic and ginger and stir for two minutes, then add the chicken with a pinch of salt.

   Pajisjet e duhura:

   Tenxhere

   5 min
3. 3

   Meanwhile, heat 1 tablespoon of oil in another pot and add the carrot and bell pepper. Cover the pot and let them cook, stirring occasionally. Add the corn kernels after 10 minutes.

   Pajisjet e duhura:

   Tenxhere

   10 min
4. 4

   Melt the butter in a frying pan and toast the cashew.

   Pajisjet e duhura:

   Tigan

   5 min
5. 5

   When the chicken is cooked, add the broth cube, 4 tablespoons of the mushroom soaking water, the oyster and soy sauces, and the black mushrooms.

   Pajisjet e duhura:

   Tenxhere

   5 min
6. 6

   Remove the pot with the bell pepper and carrot from the heat and add them to the chicken.

   5 min
7. 7

   Add the dissolved cornstarch and stir the ingredients well. Leave them on the heat until the sauce thickens.

   5 min
8. 8

   Pour the dish into a serving plate and garnish the top with toasted cashew.

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Vaj bimorepër 100g

Energjia884 kcal

Yndyra totale100 g

Kajsipër 100g

Energjia553 kcal

Proteina18.22 g

Yndyra totale43.85 g

Karbohidrate30.19 g

Fibrat dietetike3.3 g

Sheqernat totale5.22 g

Gjalpëpër 100g

Energjia717 kcal

Proteina0.85 g

Yndyra totale81 g

Karbohidrate0.1 g

Sheqernat totale0.1 g

Salcë sojepër 100g

Energjia53 kcal

Proteina8 g

Yndyra totale0.1 g

Karbohidrate6 g

الملح5 g

Salcë midheshpër 100g

Energjia80 kcal

Proteina1 g

Yndyra totale0.5 g

Karbohidrate18 g

Sheqernat totale4 g

Fibrat dietetike0.5 g

الملح1 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat