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Chinese Chicken with Cashew

Chinese Chicken with Cashew

ليث العطار
ليث العطارKock
LunchMiddagHuvudrätterKycklingKött中华人民共和国 / Central-Asian
Smaker:UmamiSalt
Förberedelsetid
15 min
Tillagningstid
30 min
Total tid
45 min
Portioner
3
Kostnad
Medel
Kalorier
450 kcal

Skala portioner

Ingredienser

  • Shredded chicken breast, cut into small cubes
    500 grams
  • Large onion, sliced
    1 piece
  • Crushed garlic cloves
    2 cloves
  • Grated ginger
    1 tablespoon
  • Bell pepper, sliced
    1 piece
  • Carrot, sliced into thin rounds
    1 piece
  • Canned corn kernels
    0.5 cup
  • Dried black mushrooms
    0.3 cup
  • Vegetabilisk oljaVegetabilisk olja
    3 tablespoons
  • CashewCashew
    0.3 cup
  • SmörSmör
    2 tablespoons
  • Cornstarch, dissolved in 0.5 cup of water
    1 tablespoon
  • SojasåsSojasås
    2 tablespoons
  • ÖstersåsÖstersås
    2 tablespoons
  • Chicken broth cube, Maggi
    0.5 cube
  • Salt and mixed spices to taste
    0

Steg

  1. 1

    Soak the dried black mushrooms in boiling water for five minutes. Remove the tough stems and cut into medium-sized pieces. Reserve 4 tablespoons of the soaking water.

    Nödvändiga verktyg:
    🍳
    Bowl
    5 min
  2. 2

    In a pot, heat 2 tablespoons of oil and sauté the onion. Add the garlic and ginger and stir for two minutes, then add the chicken with a pinch of salt.

    Nödvändiga verktyg:
    KastrullKastrull
    5 min
  3. 3

    Meanwhile, heat 1 tablespoon of oil in another pot and add the carrot and bell pepper. Cover the pot and let them cook, stirring occasionally. Add the corn kernels after 10 minutes.

    Nödvändiga verktyg:
    KastrullKastrull
    10 min
  4. 4

    Melt the butter in a frying pan and toast the cashew.

    Nödvändiga verktyg:
    StekpannaStekpanna
    5 min
  5. 5

    When the chicken is cooked, add the broth cube, 4 tablespoons of the mushroom soaking water, the oyster and soy sauces, and the black mushrooms.

    Nödvändiga verktyg:
    KastrullKastrull
    5 min
  6. 6

    Remove the pot with the bell pepper and carrot from the heat and add them to the chicken.

    5 min
  7. 7

    Add the dissolved cornstarch and stir the ingredients well. Leave them on the heat until the sauce thickens.

    5 min
  8. 8

    Pour the dish into a serving plate and garnish the top with toasted cashew.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat25 g
Protein35 g
Carbohydrates40 g
Näringsinnehåll för ingredienser (per 100g)
Vegetabilisk oljaVegetabilisk oljaper 100g
Energi884 kcal
Total fett100 g
CashewCashewper 100g
Energi553 kcal
Protein18.22 g
Total fett43.85 g
Kolhydrater30.19 g
Kostfiber3.3 g
Totalt socker5.22 g
SmörSmörper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Kolhydrater0.1 g
Totalt socker0.1 g
SojasåsSojasåsper 100g
Energi53 kcal
Protein8 g
Total fett0.1 g
Kolhydrater6 g
الملح5 g
ÖstersåsÖstersåsper 100g
Energi80 kcal
Protein1 g
Total fett0.5 g
Kolhydrater18 g
Totalt socker4 g
Kostfiber0.5 g
الملح1 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

Halal
#Chicken#MainDishes#Chinese