Chinese Chicken with Vegetables

Sami TrabelsiKok

Ingredienser

• Shredded chicken breast, cut into cubes
  1 breast
• Medium-sized onion, chopped
  1 piece
• Knust Hvidløg
  0.5 tablespoon
• Medium-sized zucchini, cut into cubes
  2 pieces
• Carrot, cut into small cubes
  1 piece
• Bell pepper, cut into small cubes
  0.5 cup
• Chicken broth cube, Maggi
  1 cube
• Sojasauce
  5 tablespoon
• Flour, dissolved in 1/4 cup of water
  2 tablespoon
• Olie
  1 tablespoon
• Hot water
  0.8 cup
• Pepper to taste
  0

Trin

1. 1

   Heat the oil in a frying pan over the heat, then sauté the chopped onion until it turns yellow.

   Nødvendigt udstyr:

   Stegepande

   5 minutter
2. 2

   Add half a tablespoon of crushed garlic, then add the chicken and stir for 3 minutes.

   3 minutter
3. 3

   Add the hot water, then add the zucchini, carrot, and bell pepper cubes, then add the broth cube and soy sauce, and let them cook until the vegetables are tender.

   10 minutter
4. 4

   Add the flour dissolved in water and season the mixture with pepper, then stir well and let it cook for 3 minutes.

   3 minutter
5. 5

   Remove from heat and serve hot.

   1 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Knust Hvidløgpr. 100g

Energi149 kcal

Protein6.36 g

Total fedt0.5 g

Kulhydrat33.06 g

Kostfibre2.1 g

Sukkerarter i alt1 g

Sojasaucepr. 100g

Energi53 kcal

Protein8 g

Total fedt0.1 g

Kulhydrat6 g

الملح5 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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