Chinese Chicken with Vegetables

Sami TrabelsiKüchenchef

Zutaten

• Shredded chicken breast, cut into cubes
  1 breast
• Medium-sized onion, chopped
  1 piece
• Zerkleinerten Knoblauch
  0.5 tablespoon
• Medium-sized zucchini, cut into cubes
  2 pieces
• Carrot, cut into small cubes
  1 piece
• Bell pepper, cut into small cubes
  0.5 cup
• Chicken broth cube, Maggi
  1 cube
• Sojasauce
  5 tablespoon
• Flour, dissolved in 1/4 cup of water
  2 tablespoon
• Öl
  1 tablespoon
• Hot water
  0.8 cup
• Pepper to taste
  0

Schritte

1. 1

   Heat the oil in a frying pan over the heat, then sauté the chopped onion until it turns yellow.

   Benötigte Werkzeuge:

   Bratpfanne

   5 Minuten
2. 2

   Add half a tablespoon of crushed garlic, then add the chicken and stir for 3 minutes.

   3 Minuten
3. 3

   Add the hot water, then add the zucchini, carrot, and bell pepper cubes, then add the broth cube and soy sauce, and let them cook until the vegetables are tender.

   10 Minuten
4. 4

   Add the flour dissolved in water and season the mixture with pepper, then stir well and let it cook for 3 minutes.

   3 Minuten
5. 5

   Remove from heat and serve hot.

   1 Minuten

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Zerkleinerten Knoblauchpro 100g

Energie149 kcal

Proteine6.36 g

Gesamtfett0.5 g

Kohlenhydrate33.06 g

Ballaststoffe2.1 g

Gesamtzucker1 g

Sojasaucepro 100g

Energie53 kcal

Proteine8 g

Gesamtfett0.1 g

Kohlenhydrate6 g

الملح5 g

Ölpro 100g

Energie884 kcal

Gesamtfett100 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags