Chinese Chicken with Vegetables

Sami TrabelsiCocinero

Ingredientes

• Shredded chicken breast, cut into cubes
  1 breast
• Medium-sized onion, chopped
  1 piece
• Ajo Machacado
  0.5 tablespoon
• Medium-sized zucchini, cut into cubes
  2 pieces
• Carrot, cut into small cubes
  1 piece
• Bell pepper, cut into small cubes
  0.5 cup
• Chicken broth cube, Maggi
  1 cube
• Salsa de soja
  5 tablespoon
• Flour, dissolved in 1/4 cup of water
  2 tablespoon
• Aceite
  1 tablespoon
• Hot water
  0.8 cup
• Pepper to taste
  0

Pasos

1. 1

   Heat the oil in a frying pan over the heat, then sauté the chopped onion until it turns yellow.

   Herramientas necesarias:

   Sartén

   5 minutos
2. 2

   Add half a tablespoon of crushed garlic, then add the chicken and stir for 3 minutes.

   3 minutos
3. 3

   Add the hot water, then add the zucchini, carrot, and bell pepper cubes, then add the broth cube and soy sauce, and let them cook until the vegetables are tender.

   10 minutos
4. 4

   Add the flour dissolved in water and season the mixture with pepper, then stir well and let it cook for 3 minutes.

   3 minutos
5. 5

   Remove from heat and serve hot.

   1 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Ajo Machacadopor 100g

Energía149 kcal

Proteínas6.36 g

Grasa total0.5 g

Carbohidratos33.06 g

Fibra dietética2.1 g

Azúcares totales1 g

Salsa de sojapor 100g

Energía53 kcal

Proteínas8 g

Grasa total0.1 g

Carbohidratos6 g

الملح5 g

Aceitepor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas