Chinese Chicken with Vegetables

Sami Trabelsiآشپز

مواد تشکیل دهنده

• Shredded chicken breast, cut into cubes
  1 breast
• Medium-sized onion, chopped
  1 piece
• سیر له شده
  0.5 tablespoon
• Medium-sized zucchini, cut into cubes
  2 pieces
• Carrot, cut into small cubes
  1 piece
• Bell pepper, cut into small cubes
  0.5 cup
• Chicken broth cube, Maggi
  1 cube
• سس سویا
  5 tablespoon
• Flour, dissolved in 1/4 cup of water
  2 tablespoon
• روغن
  1 tablespoon
• Hot water
  0.8 cup
• Pepper to taste
  0

مراحل

1. 1

   Heat the oil in a frying pan over the heat, then sauté the chopped onion until it turns yellow.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
2. 2

   Add half a tablespoon of crushed garlic, then add the chicken and stir for 3 minutes.

   3 دقیقه
3. 3

   Add the hot water, then add the zucchini, carrot, and bell pepper cubes, then add the broth cube and soy sauce, and let them cook until the vegetables are tender.

   10 دقیقه
4. 4

   Add the flour dissolved in water and season the mixture with pepper, then stir well and let it cook for 3 minutes.

   3 دقیقه
5. 5

   Remove from heat and serve hot.

   1 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

سیر له شدهper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

سس سویاper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

روغنper 100g

Energy884 kcal

Total Fat100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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