Chinese Chicken with Vegetables

Sami TrabelsiKuhar

Sastojci

• Shredded chicken breast, cut into cubes
  1 breast
• Medium-sized onion, chopped
  1 piece
• Usitnjeni Češnjak
  0.5 tablespoon
• Medium-sized zucchini, cut into cubes
  2 pieces
• Carrot, cut into small cubes
  1 piece
• Bell pepper, cut into small cubes
  0.5 cup
• Chicken broth cube, Maggi
  1 cube
• Umak od soje
  5 tablespoon
• Flour, dissolved in 1/4 cup of water
  2 tablespoon
• Ulje
  1 tablespoon
• Hot water
  0.8 cup
• Pepper to taste
  0

Koraci

1. 1

   Heat the oil in a frying pan over the heat, then sauté the chopped onion until it turns yellow.

   Potreban pribor:

   Tiganj

   5 minuta
2. 2

   Add half a tablespoon of crushed garlic, then add the chicken and stir for 3 minutes.

   3 minuta
3. 3

   Add the hot water, then add the zucchini, carrot, and bell pepper cubes, then add the broth cube and soy sauce, and let them cook until the vegetables are tender.

   10 minuta
4. 4

   Add the flour dissolved in water and season the mixture with pepper, then stir well and let it cook for 3 minutes.

   3 minuta
5. 5

   Remove from heat and serve hot.

   1 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Usitnjeni Češnjakna 100g

Energija149 kcal

Proteini6.36 g

Ukupno masti0.5 g

Ugljikohidrati33.06 g

Dijetalna vlakna2.1 g

Ukupno šećera1 g

Umak od sojena 100g

Energija53 kcal

Proteini8 g

Ukupno masti0.1 g

Ugljikohidrati6 g

الملح5 g

Uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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