Chinese Chicken with Vegetables

Sami TrabelsiKokk

Ingredienser

• Shredded chicken breast, cut into cubes
  1 breast
• Medium-sized onion, chopped
  1 piece
• Knust Hvitløk
  0.5 tablespoon
• Medium-sized zucchini, cut into cubes
  2 pieces
• Carrot, cut into small cubes
  1 piece
• Bell pepper, cut into small cubes
  0.5 cup
• Chicken broth cube, Maggi
  1 cube
• Soyasaus
  5 tablespoon
• Flour, dissolved in 1/4 cup of water
  2 tablespoon
• Olje
  1 tablespoon
• Hot water
  0.8 cup
• Pepper to taste
  0

Trinn

1. 1

   Heat the oil in a frying pan over the heat, then sauté the chopped onion until it turns yellow.

   Nødvendig utstyr:

   Stekepanne

   5 minutter
2. 2

   Add half a tablespoon of crushed garlic, then add the chicken and stir for 3 minutes.

   3 minutter
3. 3

   Add the hot water, then add the zucchini, carrot, and bell pepper cubes, then add the broth cube and soy sauce, and let them cook until the vegetables are tender.

   10 minutter
4. 4

   Add the flour dissolved in water and season the mixture with pepper, then stir well and let it cook for 3 minutes.

   3 minutter
5. 5

   Remove from heat and serve hot.

   1 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger