Chinese Chicken with Vegetables

Sami TrabelsiCozinheiro

Ingredientes

• Shredded chicken breast, cut into cubes
  1 breast
• Medium-sized onion, chopped
  1 piece
• Alho Amassado
  0.5 tablespoon
• Medium-sized zucchini, cut into cubes
  2 pieces
• Carrot, cut into small cubes
  1 piece
• Bell pepper, cut into small cubes
  0.5 cup
• Chicken broth cube, Maggi
  1 cube
• Molho de soja
  5 tablespoon
• Flour, dissolved in 1/4 cup of water
  2 tablespoon
• Óleo
  1 tablespoon
• Hot water
  0.8 cup
• Pepper to taste
  0

Passos

1. 1

   Heat the oil in a frying pan over the heat, then sauté the chopped onion until it turns yellow.

   Utensílios necessários:

   Frigideira

   5 minutos
2. 2

   Add half a tablespoon of crushed garlic, then add the chicken and stir for 3 minutes.

   3 minutos
3. 3

   Add the hot water, then add the zucchini, carrot, and bell pepper cubes, then add the broth cube and soy sauce, and let them cook until the vegetables are tender.

   10 minutos
4. 4

   Add the flour dissolved in water and season the mixture with pepper, then stir well and let it cook for 3 minutes.

   3 minutos
5. 5

   Remove from heat and serve hot.

   1 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Alho Amassadopor 100g

Energia149 kcal

Proteínas6.36 g

Gordura Total0.5 g

Carboidratos33.06 g

Fibra Alimentar2.1 g

Açúcares Totais1 g

Molho de sojapor 100g

Energia53 kcal

Proteínas8 g

Gordura Total0.1 g

Carboidratos6 g

الملح5 g

Óleopor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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