Chinese Chicken with Vegetables

Sami Trabelsibucătar

Ingrediente

• Shredded chicken breast, cut into cubes
  1 breast
• Medium-sized onion, chopped
  1 piece
• Usturoi Zdrobitor
  0.5 tablespoon
• Medium-sized zucchini, cut into cubes
  2 pieces
• Carrot, cut into small cubes
  1 piece
• Bell pepper, cut into small cubes
  0.5 cup
• Chicken broth cube, Maggi
  1 cube
• Sos de soia
  5 tablespoon
• Flour, dissolved in 1/4 cup of water
  2 tablespoon
• Ulei
  1 tablespoon
• Hot water
  0.8 cup
• Pepper to taste
  0

Pași

1. 1

   Heat the oil in a frying pan over the heat, then sauté the chopped onion until it turns yellow.

   Ustensile necesare:

   Tigaie

   5 minute
2. 2

   Add half a tablespoon of crushed garlic, then add the chicken and stir for 3 minutes.

   3 minute
3. 3

   Add the hot water, then add the zucchini, carrot, and bell pepper cubes, then add the broth cube and soy sauce, and let them cook until the vegetables are tender.

   10 minute
4. 4

   Add the flour dissolved in water and season the mixture with pepper, then stir well and let it cook for 3 minutes.

   3 minute
5. 5

   Remove from heat and serve hot.

   1 minute

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Usturoi Zdrobitorper 100g

Energie149 kcal

Proteine6.36 g

Grăsimi totale0.5 g

Carbohidrați33.06 g

Fibre alimentare2.1 g

Zaharuri totale1 g

Sos de soiaper 100g

Energie53 kcal

Proteine8 g

Grăsimi totale0.1 g

Carbohidrați6 g

الملح5 g

Uleiper 100g

Energie884 kcal

Grăsimi totale100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice