Forberedelsestid
120 min
Kogetid
60 min
Samlet tid
180 min
Serveringer
4
Koste
Medium
Kalorier
450 kcal
Skala Portioner
Ingredienser
- Chicken, cut into 4 pieces1 Chicken
- Sour lemon3 pieces
Majsolie50 ml
Olivenolie50 ml- Ground cardamom, a pinch1 pinch
- Cup of hot water1 cup
- Salt to taste0
Trin
- 1
Mix all the ingredients and apply to the chicken, leaving it for two hours or more.
120 minNødvendigt udstyr:
Blandeskål - 2
Preheat the oven to a high temperature for 10 minutes.
10 minNødvendigt udstyr:
Ovn - 3
Place the chicken in an oven-safe dish with high edges, pour the chicken with the liquid covering it, and cover the dish with aluminum foil. Reduce the temperature to 180 degrees.
Nødvendigt udstyr:🍳Oven-safe dish🍳Aluminum foil - 4
Put the chicken in the oven, leave it for an hour or until cooked, remove the cover in the last ten minutes to brown the top.
60 min - 5
You can add a little boiling water if you need more sauce.
Ernæringsfakta
Generelt næringsindhold (pr. portion)
35 g
30 g
5 g
Ingrediensers næringsindhold (pr. 100g)
Majsoliepr. 100g
Olivenoliepr. 100g
884 kcal
100 g
13.5 g
24 g
57 g
884 kcal
100 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalGlutenfriLaktosefri

