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Chinese Cashew Chicken

Chinese Cashew Chicken

نهاد الصغير
نهاد الصغيرKok
FrokostAftensmadHovedretterKyllingKødTil atleter中华人民共和国 / Central-Asian
Smage:UmamiSalt
Forberedelsestid
10 min
Kogetid
20 min
Samlet tid
30 min
Serveringer
2
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • Chicken breast fillet, cut
    300 grams
  • Unsalted cashews
    2 cups
  • BroccoliBroccoli
    250 grams
  • Grønne ÆrterGrønne Ærter
    150 grams
  • Red bell pepper, sliced thin
    1 piece
  • Onion, large, sliced thin
    1 piece
  • Vegetabilsk olieVegetabilsk olie
    2 teaspoons
  • SojasauceSojasauce
    1 tablespoon
  • EddikeEddike
    2 teaspoons
  • Juice of a small orange
    1 orange
  • Brunt sukkerBrunt sukker
    1 tablespoon
  • MaizenaMaizena
    2 tablespoons
  • Salt and black pepper to taste
    0

Trin

  1. 1

    Mix the sauce ingredients well in a bowl until the cornstarch dissolves.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    In a frying pan, heat the vegetable oil and fry the cashews until they turn light brown, then remove from the oil and set aside in a bowl.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  3. 3

    In the same frying pan, fry the onion over high heat until it becomes soft and golden. Then remove and place it in the bowl with the cashews.

    5 min
  4. 4

    Fry the chicken pieces in the same frying pan for a few minutes until they change color. Then add the broccoli, peas, and red pepper, and keep the pan on the heat until they become tender while maintaining their crunchiness. Add salt and black pepper to taste.

    5 min
  5. 5

    Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens slightly, then add the onion and cashews and stir the mixture for a minute before turning off the heat.

    5 min
  6. 6

    Serve the dish warm with white rice.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein35 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
BroccoliBroccolipr. 100g
Energi30 kcal
Protein1.5 g
Total fedt0.2 g
Kulhydrat6 g
Kostfibre2 g
Sukkerarter i alt1 g
Grønne ÆrterGrønne Ærterpr. 100g
Energi81 kcal
Protein5.4 g
Total fedt0.4 g
Kulhydrat14.5 g
Kostfibre5.7 g
Sukkerarter i alt5.7 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
SojasauceSojasaucepr. 100g
Energi53 kcal
Protein8 g
Total fedt0.1 g
Kulhydrat6 g
الملح5 g
EddikeEddikepr. 100g
Energi21 kcal
Kulhydrat0.93 g
Brunt sukkerBrunt sukkerpr. 100g
Energi377 kcal
Kulhydrat98 g
Sukkerarter i alt97 g
MaizenaMaizenapr. 100g
Energi381 kcal
Protein0.3 g
Total fedt0.1 g
Kulhydrat91.6 g
Kostfibre0.9 g
Sukkerarter i alt0.3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#Chicken#MainDishes#Cashew