Zutaten
- Chicken breast fillet, cut300 grams
- Unsalted cashews2 cups
Brokkoli250 grams
Grüne Erbsen150 grams- Red bell pepper, sliced thin1 piece
- Onion, large, sliced thin1 piece
Pflanzenöl2 teaspoons
Sojasauce1 tablespoon
Essig2 teaspoons- Juice of a small orange1 orange
Brauner Zucker1 tablespoon
Maisstärke2 tablespoons- Salt and black pepper to taste0
Schritte
- 1
Mix the sauce ingredients well in a bowl until the cornstarch dissolves.
5 MinBenötigte Werkzeuge:
Rührschüssel - 2
In a frying pan, heat the vegetable oil and fry the cashews until they turn light brown, then remove from the oil and set aside in a bowl.
5 MinBenötigte Werkzeuge:
Bratpfanne - 3
In the same frying pan, fry the onion over high heat until it becomes soft and golden. Then remove and place it in the bowl with the cashews.
5 Min - 4
Fry the chicken pieces in the same frying pan for a few minutes until they change color. Then add the broccoli, peas, and red pepper, and keep the pan on the heat until they become tender while maintaining their crunchiness. Add salt and black pepper to taste.
5 Min - 5
Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens slightly, then add the onion and cashews and stir the mixture for a minute before turning off the heat.
5 Min - 6
Serve the dish warm with white rice.
5 Min
Nährwertangaben
Brokkolipro 100gGrüne Erbsenpro 100gPflanzenölpro 100gSojasaucepro 100gEssigpro 100gBrauner Zuckerpro 100gMaisstärkepro 100g* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.