مواد تشکیل دهنده
- Chicken breast fillet, cut300 grams
- Unsalted cashews2 cups
کلم بروکلی250 grams
نخود فرنگی سبز150 grams- Red bell pepper, sliced thin1 piece
- Onion, large, sliced thin1 piece
روغن گیاهی2 teaspoons
سس سویا1 tablespoon
سرکه2 teaspoons- Juice of a small orange1 orange
شکر قهوهای1 tablespoon
نشا ذرت2 tablespoons- Salt and black pepper to taste0
مراحل
- 1
Mix the sauce ingredients well in a bowl until the cornstarch dissolves.
5 دقیقهابزارهای مورد نیاز:
کاسه مخلوط کن - 2
In a frying pan, heat the vegetable oil and fry the cashews until they turn light brown, then remove from the oil and set aside in a bowl.
5 دقیقهابزارهای مورد نیاز:
تابه - 3
In the same frying pan, fry the onion over high heat until it becomes soft and golden. Then remove and place it in the bowl with the cashews.
5 دقیقه - 4
Fry the chicken pieces in the same frying pan for a few minutes until they change color. Then add the broccoli, peas, and red pepper, and keep the pan on the heat until they become tender while maintaining their crunchiness. Add salt and black pepper to taste.
5 دقیقه - 5
Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens slightly, then add the onion and cashews and stir the mixture for a minute before turning off the heat.
5 دقیقه - 6
Serve the dish warm with white rice.
5 دقیقه
حقایق تغذیه
کلم بروکلیper 100gنخود فرنگی سبزper 100gروغن گیاهیper 100gسس سویاper 100gسرکهper 100gشکر قهوهایper 100gنشا ذرتper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.