Ingrédients
- Chicken breast fillet, cut300 grams
- Unsalted cashews2 cups
Brocoli250 grams
Pois verts150 grams- Red bell pepper, sliced thin1 piece
- Onion, large, sliced thin1 piece
Huile Végétale2 teaspoons
Sauce soja1 tablespoon
Vinaigre2 teaspoons- Juice of a small orange1 orange
Sucre brun1 tablespoon
Maïzena2 tablespoons- Salt and black pepper to taste0
Mesures
- 1
Mix the sauce ingredients well in a bowl until the cornstarch dissolves.
5 minutesMatériel requis:
Bol de mélange - 2
In a frying pan, heat the vegetable oil and fry the cashews until they turn light brown, then remove from the oil and set aside in a bowl.
5 minutesMatériel requis:
Poêle à frire - 3
In the same frying pan, fry the onion over high heat until it becomes soft and golden. Then remove and place it in the bowl with the cashews.
5 minutes - 4
Fry the chicken pieces in the same frying pan for a few minutes until they change color. Then add the broccoli, peas, and red pepper, and keep the pan on the heat until they become tender while maintaining their crunchiness. Add salt and black pepper to taste.
5 minutes - 5
Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens slightly, then add the onion and cashews and stir the mixture for a minute before turning off the heat.
5 minutes - 6
Serve the dish warm with white rice.
5 minutes
Faits nutritionnels
Brocolipour 100gPois vertspour 100gHuile Végétalepour 100gSauce sojapour 100gVinaigrepour 100gSucre brunpour 100gMaïzenapour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.