ShiTayibPrijava
Chinese Cashew Chicken

Chinese Cashew Chicken

نهاد الصغير
نهاد الصغيرKuhar
RučakVečeraGlavna jelaPiletinaMesoZa sportaše中华人民共和国 / Central-Asian
Okusi:UmamiSlano
Vrijeme pripreme
10 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
30 min
Posluge
2
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • Chicken breast fillet, cut
    300 grams
  • Unsalted cashews
    2 cups
  • BrokulaBrokula
    250 grams
  • Zelene GrašakZelene Grašak
    150 grams
  • Red bell pepper, sliced thin
    1 piece
  • Onion, large, sliced thin
    1 piece
  • Biljno uljeBiljno ulje
    2 teaspoons
  • Umak od sojeUmak od soje
    1 tablespoon
  • OcatOcat
    2 teaspoons
  • Juice of a small orange
    1 orange
  • Smeđi šećerSmeđi šećer
    1 tablespoon
  • Kukuruzni škrobKukuruzni škrob
    2 tablespoons
  • Salt and black pepper to taste
    0

Koraci

  1. 1

    Mix the sauce ingredients well in a bowl until the cornstarch dissolves.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  2. 2

    In a frying pan, heat the vegetable oil and fry the cashews until they turn light brown, then remove from the oil and set aside in a bowl.

    Potreban pribor:
    TiganjTiganj
    5 min
  3. 3

    In the same frying pan, fry the onion over high heat until it becomes soft and golden. Then remove and place it in the bowl with the cashews.

    5 min
  4. 4

    Fry the chicken pieces in the same frying pan for a few minutes until they change color. Then add the broccoli, peas, and red pepper, and keep the pan on the heat until they become tender while maintaining their crunchiness. Add salt and black pepper to taste.

    5 min
  5. 5

    Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens slightly, then add the onion and cashews and stir the mixture for a minute before turning off the heat.

    5 min
  6. 6

    Serve the dish warm with white rice.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini35 g
Carbohydrates40 g
Nutritivne vrijednosti sastojaka (na 100g)
BrokulaBrokulana 100g
Energija30 kcal
Proteini1.5 g
Ukupno masti0.2 g
Ugljikohidrati6 g
Dijetalna vlakna2 g
Ukupno šećera1 g
Zelene GrašakZelene Grašakna 100g
Energija81 kcal
Proteini5.4 g
Ukupno masti0.4 g
Ugljikohidrati14.5 g
Dijetalna vlakna5.7 g
Ukupno šećera5.7 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
Umak od sojeUmak od sojena 100g
Energija53 kcal
Proteini8 g
Ukupno masti0.1 g
Ugljikohidrati6 g
الملح5 g
OcatOcatna 100g
Energija21 kcal
Ugljikohidrati0.93 g
Smeđi šećerSmeđi šećerna 100g
Energija377 kcal
Ugljikohidrati98 g
Ukupno šećera97 g
Kukuruzni škrobKukuruzni škrobna 100g
Energija381 kcal
Proteini0.3 g
Ukupno masti0.1 g
Ugljikohidrati91.6 g
Dijetalna vlakna0.9 g
Ukupno šećera0.3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvoda
#Chicken#MainDishes#Cashew