Ingredientes
- Chicken breast fillet, cut300 grams
- Unsalted cashews2 cups
Brócolis250 grams
Ervilhas Verdes150 grams- Red bell pepper, sliced thin1 piece
- Onion, large, sliced thin1 piece
Óleo vegetal2 teaspoons
Molho de soja1 tablespoon
Vinagre2 teaspoons- Juice of a small orange1 orange
Açúcar mascavo1 tablespoon
Amido de milho2 tablespoons- Salt and black pepper to taste0
Passos
- 1
Mix the sauce ingredients well in a bowl until the cornstarch dissolves.
5 minutosUtensílios necessários:
Tigela de mistura - 2
In a frying pan, heat the vegetable oil and fry the cashews until they turn light brown, then remove from the oil and set aside in a bowl.
5 minutosUtensílios necessários:
Frigideira - 3
In the same frying pan, fry the onion over high heat until it becomes soft and golden. Then remove and place it in the bowl with the cashews.
5 minutos - 4
Fry the chicken pieces in the same frying pan for a few minutes until they change color. Then add the broccoli, peas, and red pepper, and keep the pan on the heat until they become tender while maintaining their crunchiness. Add salt and black pepper to taste.
5 minutos - 5
Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens slightly, then add the onion and cashews and stir the mixture for a minute before turning off the heat.
5 minutos - 6
Serve the dish warm with white rice.
5 minutos
Fatos nutricionais
Brócolispor 100gErvilhas Verdespor 100gÓleo vegetalpor 100gMolho de sojapor 100gVinagrepor 100gAçúcar mascavopor 100gAmido de milhopor 100g* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.