Ingrediente
- Chicken breast fillet, cut300 grams
- Unsalted cashews2 cups
Broccoli250 grams
Mazare Verde150 grams- Red bell pepper, sliced thin1 piece
- Onion, large, sliced thin1 piece
Ulei vegetal2 teaspoons
Sos de soia1 tablespoon
Oțet2 teaspoons- Juice of a small orange1 orange
Zahăr brun1 tablespoon
Făină de porumb2 tablespoons- Salt and black pepper to taste0
Pași
- 1
Mix the sauce ingredients well in a bowl until the cornstarch dissolves.
5 minUstensile necesare:
Bol de amestecat - 2
In a frying pan, heat the vegetable oil and fry the cashews until they turn light brown, then remove from the oil and set aside in a bowl.
5 minUstensile necesare:
Tigaie - 3
In the same frying pan, fry the onion over high heat until it becomes soft and golden. Then remove and place it in the bowl with the cashews.
5 min - 4
Fry the chicken pieces in the same frying pan for a few minutes until they change color. Then add the broccoli, peas, and red pepper, and keep the pan on the heat until they become tender while maintaining their crunchiness. Add salt and black pepper to taste.
5 min - 5
Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens slightly, then add the onion and cashews and stir the mixture for a minute before turning off the heat.
5 min - 6
Serve the dish warm with white rice.
5 min
Date nutriționale
Broccoliper 100gMazare Verdeper 100gUlei vegetalper 100gSos de soiaper 100gOțetper 100gZahăr brunper 100gFăină de porumbper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.