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Chinese Cashew Chicken

Chinese Cashew Chicken

نهاد الصغير
نهاد الصغيرkuhar
KosiloVečerjaGlavne jediPiščanecMesnineZa športnike中华人民共和国 / Central-Asian
Okusi:UmamiSlano
Čas priprave
10 min
Čas kuhanja
20 min
Skupni čas
30 min
Porcije
2
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • Chicken breast fillet, cut
    300 grams
  • Unsalted cashews
    2 cups
  • BrokoliBrokoli
    250 grams
  • Zeleni GrahZeleni Grah
    150 grams
  • Red bell pepper, sliced thin
    1 piece
  • Onion, large, sliced thin
    1 piece
  • Rastlinsko oljeRastlinsko olje
    2 teaspoons
  • Sojina omakaSojina omaka
    1 tablespoon
  • KisKis
    2 teaspoons
  • Juice of a small orange
    1 orange
  • Rjav sladkorRjav sladkor
    1 tablespoon
  • Koruzni škrobKoruzni škrob
    2 tablespoons
  • Salt and black pepper to taste
    0

Koraki

  1. 1

    Mix the sauce ingredients well in a bowl until the cornstarch dissolves.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    5 min
  2. 2

    In a frying pan, heat the vegetable oil and fry the cashews until they turn light brown, then remove from the oil and set aside in a bowl.

    Potrebni pripomočki:
    PonevPonev
    5 min
  3. 3

    In the same frying pan, fry the onion over high heat until it becomes soft and golden. Then remove and place it in the bowl with the cashews.

    5 min
  4. 4

    Fry the chicken pieces in the same frying pan for a few minutes until they change color. Then add the broccoli, peas, and red pepper, and keep the pan on the heat until they become tender while maintaining their crunchiness. Add salt and black pepper to taste.

    5 min
  5. 5

    Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens slightly, then add the onion and cashews and stir the mixture for a minute before turning off the heat.

    5 min
  6. 6

    Serve the dish warm with white rice.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine35 g
Carbohydrates40 g
Hranilne vrednosti sestavin (na 100g)
BrokoliBrokolina 100g
Energija30 kcal
Beljakovine1.5 g
Skupne maščobe0.2 g
Ogljikovi hidrati6 g
Prehranske vlaknine2 g
Skupni sladkorji1 g
Zeleni GrahZeleni Grahna 100g
Energija81 kcal
Beljakovine5.4 g
Skupne maščobe0.4 g
Ogljikovi hidrati14.5 g
Prehranske vlaknine5.7 g
Skupni sladkorji5.7 g
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g
Sojina omakaSojina omakana 100g
Energija53 kcal
Beljakovine8 g
Skupne maščobe0.1 g
Ogljikovi hidrati6 g
الملح5 g
KisKisna 100g
Energija21 kcal
Ogljikovi hidrati0.93 g
Rjav sladkorRjav sladkorna 100g
Energija377 kcal
Ogljikovi hidrati98 g
Skupni sladkorji97 g
Koruzni škrobKoruzni škrobna 100g
Energija381 kcal
Beljakovine0.3 g
Skupne maščobe0.1 g
Ogljikovi hidrati91.6 g
Prehranske vlaknine0.9 g
Skupni sladkorji0.3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkov
#Chicken#MainDishes#Cashew