Prep Time
15 min
Cook Time
45 min
Total Time
60 min
Servings
6
Cost
Budget
Calories
200 kcal
Scale Portions
Ingredients
- 1/4 kilogram yellow lentils0.3 kilogram
- 1 medium potato1 piece
- 1 zucchini1 piece
- 1 carrot1 piece
- 2 medium onions2 piece
- 2 tomatoes2 piece
- 5 cloves of garlic5 clove
- 1 teaspoon salt1 teaspoon
- Chili to taste0
- 1 teaspoon cumin1 teaspoon
- 1/2 teaspoon black pepper0.5 teaspoon
Water0
Steps
- 1
In a bowl, wash the yellow lentils well and then place them in a pot.
5 minRequired Tools:🍳Bowl
Pot - 2
Cut the potato, zucchini, carrot, onion, and tomatoes into thick slices and add them to the lentils.
5 min - 3
Slice the garlic into small pieces and add it to the lentils and vegetables. Add plenty of water to the pot and place it on the heat to boil the vegetables and lentils well.
10 min - 4
After the lentils and vegetables are cooked, blend the mixture well in an electric blender, then return it to the pot. Add the spices and salt, and place the pot back on the heat to boil for about 10 minutes, then remove it.
10 minRequired Tools:🍳Electric Blender
Nutrition Facts
General Recipe Nutrition (Per Serving)
2 g
10 g
35 g
Ingredients Nutritional Facts (per 100g)
Waterper 100g
100 g
* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.
Dietary Features & Tags
HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet

