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Delicious Lentil Soup

Delicious Lentil Soup

نهاد همدان
نهاد همدانChef
Soupsجمهورية مصر العربية / Egyptian
Tastes:EarthyUmamiSpicy
Prep Time
15 min
Cook Time
45 min
Total Time
60 min
Servings
6
Cost
Budget
Calories
200 kcal

Scale Portions

Ingredients

  • 1/4 kilogram yellow lentils
    0.3 kilogram
  • 1 medium potato
    1 piece
  • 1 zucchini
    1 piece
  • 1 carrot
    1 piece
  • 2 medium onions
    2 piece
  • 2 tomatoes
    2 piece
  • 5 cloves of garlic
    5 clove
  • 1 teaspoon salt
    1 teaspoon
  • Chili to taste
    0
  • 1 teaspoon cumin
    1 teaspoon
  • 1/2 teaspoon black pepper
    0.5 teaspoon
  • WaterWater
    0

Steps

  1. 1

    In a bowl, wash the yellow lentils well and then place them in a pot.

    Required Tools:
    🍳
    Bowl
    PotPot
    5 min
  2. 2

    Cut the potato, zucchini, carrot, onion, and tomatoes into thick slices and add them to the lentils.

    5 min
  3. 3

    Slice the garlic into small pieces and add it to the lentils and vegetables. Add plenty of water to the pot and place it on the heat to boil the vegetables and lentils well.

    10 min
  4. 4

    After the lentils and vegetables are cooked, blend the mixture well in an electric blender, then return it to the pot. Add the spices and salt, and place the pot back on the heat to boil for about 10 minutes, then remove it.

    Required Tools:
    🍳
    Electric Blender
    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat2 g
Protein10 g
Carbohydrates35 g
Ingredients Nutritional Facts (per 100g)
WaterWaterper 100g
Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianVeganGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Healthy_Recipes#Lentils#Soup