Delicious Lentil Soup

نهاد همدانkuhar

A delicious and nutritious yellow lentil soup, perfect for warming the body.

Sestavine

• 1/4 kilogram yellow lentils
  0.3 kilogram
• 1 medium potato
  1 piece
• 1 zucchini
  1 piece
• 1 carrot
  1 piece
• 2 medium onions
  2 piece
• 2 tomatoes
  2 piece
• 5 cloves of garlic
  5 clove
• 1 teaspoon salt
  1 teaspoon
• Chili to taste
  0
• 1 teaspoon cumin
  1 teaspoon
• 1/2 teaspoon black pepper
  0.5 teaspoon
• Voda
  0

Koraki

1. 1

   In a bowl, wash the yellow lentils well and then place them in a pot.

   Potrebni pripomočki:

   🍳

   Bowl

   Lonček

   5 minut
2. 2

   Cut the potato, zucchini, carrot, onion, and tomatoes into thick slices and add them to the lentils.

   5 minut
3. 3

   Slice the garlic into small pieces and add it to the lentils and vegetables. Add plenty of water to the pot and place it on the heat to boil the vegetables and lentils well.

   10 minut
4. 4

   After the lentils and vegetables are cooked, blend the mixture well in an electric blender, then return it to the pot. Add the spices and salt, and place the pot back on the heat to boil for about 10 minutes, then remove it.

   Potrebni pripomočki:

   🍳

   Electric Blender

   10 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake