Egyptian Fasha

Zainab Al-ZaabiKuhar

Sastojci

• Fasha
  1 kilogram
• Sol
  1 teaspoon
• Water for boiling
  0
• Ghee or oil for frying
  0.3 cup
• Crni papar
  1 teaspoon
• Sol
  1 teaspoon

Koraci

1. 1

   Cut the fasha into relatively large pieces as it shrinks after cooking. Wash the fasha well with salt, put water in a pot on the stove, and when it boils, add the fasha and salt. Leave it uncovered for 20 minutes to prevent water from spilling out of the pot, then cover it.

   Potreban pribor:

   Lonac

   20 min
2. 2

   When the fasha is cooked, add oil or ghee for frying in a tray or frying pan on the stove. Add the fasha, then salt and black pepper. Stir it, then place it on the plate and enjoy your meal.

   Potreban pribor:

   Tiganj

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Solna 100g

Pepeo100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake