Zutaten
- Lamb with bone1 kilogram
- Mixed vegetables, potatoes, zucchini, squash, and some legumes like chickpeas0.5 kilogram
- Large onion, chopped2 pieces
Pflanzenöl2 tablespoons
Tomatenmark3 tablespoons- Green pepper, chopped1 piece
- Cilantro, chopped1 cup
Zerkleinerten Knoblauch3 cloves
Schwarzer Pfeffer0.5 teaspoon
Salz1.5 teaspoons- Flatbread (Sharak)1 loaf
Schritte
- 1
To prepare the stew, place the chopped onion in the oil over heat, then add the garlic and sauté well. Next, add the pieces of meat and tomato paste, stir well, and season with salt, black pepper, and cilantro.
10 MinBenötigte Werkzeuge:
Topf
Messer
Schneidebrett - 2
Add the vegetables to the mixture, then pour a liter of water over them and let them cook until the vegetables and meat are tender. You can add another liter of water if you need more broth.
10 Min - 3
Cut the flatbread and place it in a deep dish, then pour the broth over it until it absorbs well.
5 Min - 4
For serving, add the stew gradually in alternating layers, starting with a layer of stew at the bottom of the dish, followed by a layer of bread, then add the vegetables like onions and legumes, along with the meat, and serve hot.
5 Min
Nährwertangaben
Pflanzenölpro 100gTomatenmarkpro 100gZerkleinerten Knoblauchpro 100gSchwarzer Pfefferpro 100gSalzpro 100g* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.