Ingredients
- Lamb with bone1 kilogram
- Mixed vegetables, potatoes, zucchini, squash, and some legumes like chickpeas0.5 kilogram
- Large onion, chopped2 pieces
Vegetable Oil2 tablespoons
Tomato Paste3 tablespoons- Green pepper, chopped1 piece
- Cilantro, chopped1 cup
Crushed Garlic3 cloves
Black Pepper0.5 teaspoon
Salt1.5 teaspoons- Flatbread (Sharak)1 loaf
Steps
- 1
To prepare the stew, place the chopped onion in the oil over heat, then add the garlic and sauté well. Next, add the pieces of meat and tomato paste, stir well, and season with salt, black pepper, and cilantro.
10 minRequired Tools:
Pot
Knife
Cutting Board - 2
Add the vegetables to the mixture, then pour a liter of water over them and let them cook until the vegetables and meat are tender. You can add another liter of water if you need more broth.
10 min - 3
Cut the flatbread and place it in a deep dish, then pour the broth over it until it absorbs well.
5 min - 4
For serving, add the stew gradually in alternating layers, starting with a layer of stew at the bottom of the dish, followed by a layer of bread, then add the vegetables like onions and legumes, along with the meat, and serve hot.
5 min
Nutrition Facts
Vegetable Oilper 100gTomato Pasteper 100gCrushed Garlicper 100gBlack Pepperper 100gSaltper 100g* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.