Ingredientes
- Lamb with bone1 kilogram
- Mixed vegetables, potatoes, zucchini, squash, and some legumes like chickpeas0.5 kilogram
- Large onion, chopped2 pieces
Aceite vegetal2 tablespoons
Pasta de tomate3 tablespoons- Green pepper, chopped1 piece
- Cilantro, chopped1 cup
Ajo Machacado3 cloves
Pimienta negra0.5 teaspoon
Sal1.5 teaspoons- Flatbread (Sharak)1 loaf
Pasos
- 1
To prepare the stew, place the chopped onion in the oil over heat, then add the garlic and sauté well. Next, add the pieces of meat and tomato paste, stir well, and season with salt, black pepper, and cilantro.
recipe.minutesHerramientas necesarias:
Olla
Cuchillo
Tabla de cortar - 2
Add the vegetables to the mixture, then pour a liter of water over them and let them cook until the vegetables and meat are tender. You can add another liter of water if you need more broth.
recipe.minutes - 3
Cut the flatbread and place it in a deep dish, then pour the broth over it until it absorbs well.
recipe.minutes - 4
For serving, add the stew gradually in alternating layers, starting with a layer of stew at the bottom of the dish, followed by a layer of bread, then add the vegetables like onions and legumes, along with the meat, and serve hot.
recipe.minutes
Datos nutricionales
Aceite vegetalpor 100gPasta de tomatepor 100gAjo Machacadopor 100gPimienta negrapor 100gSalpor 100g* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.