مواد تشکیل دهنده
- Lamb with bone1 kilogram
- Mixed vegetables, potatoes, zucchini, squash, and some legumes like chickpeas0.5 kilogram
- Large onion, chopped2 pieces
روغن گیاهی2 tablespoons
پوره گوجهفرنگی3 tablespoons- Green pepper, chopped1 piece
- Cilantro, chopped1 cup
سیر له شده3 cloves
فلفل سیاه0.5 teaspoon
نمک1.5 teaspoons- Flatbread (Sharak)1 loaf
مراحل
- 1
To prepare the stew, place the chopped onion in the oil over heat, then add the garlic and sauté well. Next, add the pieces of meat and tomato paste, stir well, and season with salt, black pepper, and cilantro.
10 دقیقهابزارهای مورد نیاز:
قابلمه
چاقو
تخته برش - 2
Add the vegetables to the mixture, then pour a liter of water over them and let them cook until the vegetables and meat are tender. You can add another liter of water if you need more broth.
10 دقیقه - 3
Cut the flatbread and place it in a deep dish, then pour the broth over it until it absorbs well.
5 دقیقه - 4
For serving, add the stew gradually in alternating layers, starting with a layer of stew at the bottom of the dish, followed by a layer of bread, then add the vegetables like onions and legumes, along with the meat, and serve hot.
5 دقیقه
حقایق تغذیه
روغن گیاهیper 100gپوره گوجهفرنگیper 100gسیر له شدهper 100gفلفل سیاهper 100gنمکper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.