Ingrédients
- Lamb with bone1 kilogram
- Mixed vegetables, potatoes, zucchini, squash, and some legumes like chickpeas0.5 kilogram
- Large onion, chopped2 pieces
Huile Végétale2 tablespoons
Concentré de tomate3 tablespoons- Green pepper, chopped1 piece
- Cilantro, chopped1 cup
Ail Écrasé3 cloves
Poivre noir0.5 teaspoon
Sel1.5 teaspoons- Flatbread (Sharak)1 loaf
Mesures
- 1
To prepare the stew, place the chopped onion in the oil over heat, then add the garlic and sauté well. Next, add the pieces of meat and tomato paste, stir well, and season with salt, black pepper, and cilantro.
10 minutesMatériel requis:
Marmite
Couteau
Planche à découper - 2
Add the vegetables to the mixture, then pour a liter of water over them and let them cook until the vegetables and meat are tender. You can add another liter of water if you need more broth.
10 minutes - 3
Cut the flatbread and place it in a deep dish, then pour the broth over it until it absorbs well.
5 minutes - 4
For serving, add the stew gradually in alternating layers, starting with a layer of stew at the bottom of the dish, followed by a layer of bread, then add the vegetables like onions and legumes, along with the meat, and serve hot.
5 minutes
Faits nutritionnels
Huile Végétalepour 100gConcentré de tomatepour 100gAil Écrasépour 100gPoivre noirpour 100gSelpour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.