Ingredienti
- Lamb with bone1 kilogram
- Mixed vegetables, potatoes, zucchini, squash, and some legumes like chickpeas0.5 kilogram
- Large onion, chopped2 pieces
Olio vegetale2 tablespoons
Concentrato di pomodoro3 tablespoons- Green pepper, chopped1 piece
- Cilantro, chopped1 cup
Aglio Schiacciato3 cloves
Pepe nero0.5 teaspoon
Sale1.5 teaspoons- Flatbread (Sharak)1 loaf
Passi
- 1
To prepare the stew, place the chopped onion in the oil over heat, then add the garlic and sauté well. Next, add the pieces of meat and tomato paste, stir well, and season with salt, black pepper, and cilantro.
10 minUtensili necessari:
Pentola
Coltello
Tagliere - 2
Add the vegetables to the mixture, then pour a liter of water over them and let them cook until the vegetables and meat are tender. You can add another liter of water if you need more broth.
10 min - 3
Cut the flatbread and place it in a deep dish, then pour the broth over it until it absorbs well.
5 min - 4
For serving, add the stew gradually in alternating layers, starting with a layer of stew at the bottom of the dish, followed by a layer of bread, then add the vegetables like onions and legumes, along with the meat, and serve hot.
5 min
Fatti nutrizionali
Olio vegetaleper 100gConcentrato di pomodoroper 100gAglio Schiacciatoper 100gPepe neroper 100gSaleper 100g* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.