Ingrediënten
- Lamb with bone1 kilogram
- Mixed vegetables, potatoes, zucchini, squash, and some legumes like chickpeas0.5 kilogram
- Large onion, chopped2 pieces
Plantenolie2 tablespoons
Tomatenpuree3 tablespoons- Green pepper, chopped1 piece
- Cilantro, chopped1 cup
Geperste Knoflook3 cloves
Zwarte peper0.5 teaspoon
Zout1.5 teaspoons- Flatbread (Sharak)1 loaf
Stappen
- 1
To prepare the stew, place the chopped onion in the oil over heat, then add the garlic and sauté well. Next, add the pieces of meat and tomato paste, stir well, and season with salt, black pepper, and cilantro.
recipe.minutesBenodigde hulpmiddelen:
Pan
Mes
Snijplank - 2
Add the vegetables to the mixture, then pour a liter of water over them and let them cook until the vegetables and meat are tender. You can add another liter of water if you need more broth.
recipe.minutes - 3
Cut the flatbread and place it in a deep dish, then pour the broth over it until it absorbs well.
recipe.minutes - 4
For serving, add the stew gradually in alternating layers, starting with a layer of stew at the bottom of the dish, followed by a layer of bread, then add the vegetables like onions and legumes, along with the meat, and serve hot.
recipe.minutes
Voedingsfeiten
Plantenolieper 100gTomatenpureeper 100gGeperste Knoflookper 100gZwarte peperper 100gZoutper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.